April 23rd, 2009

Fervent readers may have noticed that I don’t have a Challenge this week. This is OK. It’s the holidays. Other than debating errant mohels, I have spent a pleasing half-week performing small domestic duties.  Steaming pumpkin to freeze in pie-sized mashed portions, embroidering the snortlepig’s pyjamas, transforming festering bananas into muffins and cakes, kneading bread, sweeping the floor… that sort of thing.  It’s fun, and it makes me feel productive.  So all is well.

I’m also vaguely working on an article for Mindfood magazine about Western conceptions of sleep and the unusualness thereof.  One of the concepts I mention is polyphasic sleep (not as an example of what Western people normally do, obviously); and having read a few blogs documenting the experience, I have to say the idea is only half-tempting.   The basic gist of polyphasic sleep is sleeping in small chunks throughout the 24-hour period rather than one long stretch at night - usually the experimenters go for a “core sleep” of 3-6 hours plus several 20-minute naps.  Interestingly, all the blogs I’ve read so far have ended with the experimenters modifying or abandoning polyphasic sleep altogether, but not for reasons of health or tiredness.  In fact, some of them said they felt more energised on the polyphasic method.  What they couldn’t deal with what the psychological impact.  Quite a few mentioned feeling isolated by being up when the rest of the world was down; others said their wives didn’t appreciate sleeping alone; and one guy wrote quite eloquently about the depressingness of relegating sleep to a chore rather than a time of luxurious relaxation and rejuvenation.  Plus, of course, there’s the possibility that avoiding certain sleep cycles on a regular basis might cause you to become insane, and you know, kill you. The jury’s still out on that one, apparently.

Anyway,the idea is semi-tempting  I tend to revel in any free hours I get just for myself, with no snortlepig to care for.  I could work the schedule due to being a stay-at-home mother. I could use my extra several hours a day to learn a new language, write the Great American Novel or, horror of horrors, even get some of the housework done. And being both somewhat Aspie and in a funny timezone, I don’t think the isolation would bug me a bit.

But then, realistically, what would I do up at four AM? I’d surf the Internet, is what. And I wouldn’t get to put my cold feet on Helpdesk Man in the middle of the night or use the snortlepig for a convenient hottie-bottle.  (She may not have many handy talents, that pig, but by gum, she’s a useful size.)

With that in mind, it’s 10:45 and I am still in my pyjamas. I gotta go get dressed, chase the chickens out of the neighbor’s yard (long story), put on Doogie Howser and embroider another line of blanket stitch on the dude’s pyjama top.

This entry was posted on Thursday, April 23rd, 2009 at 11:49 am and is filed under Uncategorized, havers, writing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Just chillin’”

Mark Says:

Hi,

Sorry I couldn’t find your name anywhere. I just set up Google monitoring on “polyphasic sleeping”. And a link to your website just popped up in my inbox. I am a student and an entrepreneur and I have years of content and work to go through at the moment. I have known about polyphasic sleeping for awhile now and I am currently seriously looking into polyphasic sleeping. I am looking to do this for a year or two just to get through my cue.

I hope to hear more from you about polyphasic sleeping!

smokering Says:

What a crazy random happenstance. After I posted I started thinking “Hmm” and thinking of all the potential benefits, and discussed it with Helpdesk Man at lunch. He’s willing to let me give it a go, but we’ll see. I can’t recall any female polyphasic sleepers in my research, so I don’t have any info on whether it could compromise my milk supply (I’m breastfeeding) or whether it “works” differently for women for any reason. Plus of course, there’s the not-inconsiderable problem of what to do with the baby during my daytime naps! Not to mention the shorter-term but logistically pesky problem of the transitional “zombie” phase, during which it would be irresponsible of me to watch the baby solo in case I took an axe to her wee neck.

It’s also coming into winter in NZ, which is a psychologically difficult season in which to consider staying up all night. I wonder whether polyphasic sleepers end up spending more on heating? Last night it was chilly and I realised I didn’t actually want to be awake on a freezing winter night.

Still, the time management aspect is certainly compelling. So I’m wavering! Steve Pavlina mentioned on his blog that he started the experiment as an early riser, so I could always start waking at 5AM and napping throughout the day in order to make any future adjustment to polyphasic sleep easier later on; plus of course, it’d be good self-discipline! But we’ll see… I’m not going to try anything rash until I’ve completed the article, as I doubt the editor would appreciate the irony of my missing the deadline for my sleep article on the grounds that I was sleep-deprived. Let me know if you try polyphasic for yourself!

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